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Camping (and Travelling) Weight Loss Survival Guide
Last weekend my friends and I dusted off our tents and sleeping bags to embark on an epic surfing/camping weekend. This wasn’t the kind of roughing it that would bring a happy tear to your...
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Hunger and Fullness Games
Hello, and welcome to The Hunger and Fullness Games- the game show where we decide if you should eat or pass. I’m your host, NotoriousRD. Now it’s time to meet our players. She may not realize how...
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FPI- Food Police Investigation
In America’s war on dieting, the criminal offenders are pursued by the Food Police. These are their probably exaggerated stories. All suspects are innocent until proven guilty in a court of law, even...
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5 Easy Ways to Start Losing Weight Now
Oh, the elusive tomorrow. How often do you say to yourself, I’ll start eating healthy tomorrow or see someone jogging down the street and think, I can do that… I’ll start tomorrow! But tomorrow never...
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Why Diets Don’t Work
Diets don’t work for many reasons. You can’t just blame it on your lack of willpower or your coworker’s daily doughnut drop off. The more times you turn to Atkins or Beyonce’s Master Cleanse to help...
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Artificial Sweeteners and Weight Loss
Got a sweet tooth? Maybe a whole row of em? So do a lot of Americans. What’s the big deal, anyway? Supermarkets are stacked with artificially sweetened products- diet soda, artificially sweetened...
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Love Letters to Artichokes
My dearest Artichoke, I have spent the last few nights craving your company, but I was too lazy to go to the grocery store. I will do better tonight, my delicious thistle. In the meantime, I’d like to...
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Time for a Change
The first five months of the year have come and gone, along with your resolutionary plans to run an 8 minute mile or to sculpt a tight summer butt. Since you can’t undo eating a whole birthday cake or...
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Summer Farmer’s Market Tips
Perusing your local farmer’s market does more than just support farmers. It may be key to getting nutrients that your body needs and delicious fruits and veggies you’ll crave on your weight loss...
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Fun Weight Loss Goals
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t...
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